Welcome to the Cat Jemmy Nutrition & Fitness Blog

Real Advice for Real Women – Fitness, Nutrition & Mindset Support from Belfast’s Trusted Coaching Team

At Cat Jemmy Nutrition & Fitness in Belfast, we believe that sustainable health starts with knowledge, empowerment, and consistency. Our blog is your go-to resource for expert advice, real-life insights, and practical tips to support your fitness journey – both physically and mentally.

Whether you're a woman joining our small group coaching sessions or someone exploring 1-1 personal training, our articles are crafted to help you make informed, confident choices about your health. We cover everything from women's strength training and nutrition fundamentals to mindset development and lifestyle balance.

You’ll find content tailored to real lives – busy schedules, shifting motivation, and the unique challenges women face when striving for long-term health. Expect guidance on healthy eating, fat loss strategies, building strength, managing stress, and staying accountable – all written by our experienced coaching team right here in Belfast.

We also share success stories from our community, updates on our coaching programmes, and insights into how mindset and nutrition can transform more than just your body.

Bookmark this page, check back regularly, and join a growing community of women who are redefining what strength and wellbeing really mean.